Weigh In record (no journal entry) for 18 August 2022
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175.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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575 kcal
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Fat: 23.44g | Prot: 52.39g | Carb: 44.04g.
Breakfast: Tea (Brewed) , Apples . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Boar's Head All Natural Roast Beef, Simply Enjoy Grilled Zucchini. Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Bowl & Basket Breadsticks - Rosemary . Snacks/Other: Espresso Coffee, Strawberries, Salsa. more...
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losing 4.2 lb a week
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