Weigh In record (no journal entry) for 21 August 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2591 kcal
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Fat: 112.32g | Prot: 105.63g | Carb: 303.28g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Christie Fudgee-O, Lay's Lightly Salted BBQ, Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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losing 1.4 lb a week
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