Weigh In record (no journal entry) for 21 August 2022
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1100 kcal
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Fat: 31.85g | Prot: 22.69g | Carb: 181.42g.
Breakfast: Slai O'lai Nanas, Garuda Dilan Chocolate Crunchy Caramel, Kue Nagasari. Lunch: Telur. Dinner: Telur. Snacks/Other: Es Kelapa Muda, Es Buah, Marimas Marimas Sirsak. more...
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gaining 3.1 lb a week
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saskia aulia rahman's weight history
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