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Chessire
Journal
21 Aug 22
Chessire's Journal, 21 August 2022
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Weigh In record (no journal entry) for 21 August 2022
190.7 lb
Lost so far:
46.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2022:
1070 kcal
Fat: 45.81g | Prot: 53.52g | Carb: 112.60g.
Breakfast:
Oscar Mayer Traditional Bacon, Egg.
Lunch:
Broccoli , Salmon Cake or Patty.
Dinner:
Great Value Canned Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Honey Garlic Chicken.
Snacks/Other:
Watermelon.
more...
207 kcal
Activities & Exercise:
Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
gaining 4.9 lb a week
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