Weigh In record (no journal entry) for 21 August 2022
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137.3 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1395 kcal
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Fat: 64.41g | Prot: 56.17g | Carb: 145.61g.
Breakfast: Canela, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Elma Chips Amendoim, Snickers Snickers Dark, Hershey's Special Dark 60% de Cacau. Dinner: Ovo Frito, Canja de Galinha, Isis Queijo de Coalho , Ovo Frito, Tapioca Tapioca. more...
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losing 6.2 lb a week
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kkzuza's weight history
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