Weigh In record (no journal entry) for 21 August 2022
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137.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1787 kcal
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Fat: 63.07g | Prot: 111.63g | Carb: 190.66g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Queso Havarti Light en Lonchas, Lidl Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Helado de Chocolate, Nueces, Hacendado Helado de Vainilla, Filete de Ternera, Salsa de Ostras, San Miguel Cerveza 0,0, Pato Asado (sin Comer la Piel), Hacendado Arroz Tres Delicias. Dinner: Milbona High Protein Pudding Chocolate, Vitalinea Yogur 0% Sabor Piña, Zespri Kiwi Sungold. Snacks/Other: Punto Gofre Gofre con Chocolate, Plátano. more...
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losing 2.3 lb a week
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