Weigh In record (no journal entry) for 21 August 2022
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151.2 lb
Lost so far: 37.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1289 kcal
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Fat: 57.15g | Prot: 49.31g | Carb: 134.34g.
Breakfast: Oatly Ikaffe Kauramaito, Bonne Vadelmasose, Pirkka Suomalainen Mustikka (Pakaste), Alpro Greek Style No Sugars, Saksanpähkinät, Nalle Pika Kaurapuuro. Lunch: Santa Maria Dip Salsa Hot, Fontana Hummus Chili, Tomaatit, Porkkanat, Paprika (Punainen), Kurkku, Kesäkurpitsa, Lounasitu Itusalaatti, Keitetty Kananmuna. Dinner: Kurkku, Atria Vegan Pasanda. Snacks/Other: Pingviini Classic Maitosuklaa-Mansikka, Luumut. more...
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losing 4.6 lb a week
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