Weigh In record (no journal entry) for 21 August 2022
|
206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
2426 kcal
|
Fat: 115.58g | Prot: 79.35g | Carb: 262.88g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milner Oude Kaas 30+, Jumbo Runder Rookvlees, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Jumbo Yogonaise, AH Excellent Black Angus Burger, Bruin Bolletje, Unox Kipkerriesoep. Snacks/Other: Jumbo Zoute Stengels, Jumbo Bakkers Krakeling, Jumbo Slagroom Deluxe, Cake. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|