Weigh In record (no journal entry) for 01 June 2011
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175.4 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1621 kcal
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Fat: 51.39g | Prot: 57.19g | Carb: 226.82g.
Breakfast: Sushi, Iced Brewed Coffee (Venti), Mocha Powder, Flavored Syrup, Whole Milk. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Red Onions, Sweet Red Peppers, The Super Bird Sandwich. Dinner: Champagne Pear Vinaigrette, Red Leaf Lettuce, Shrimp, Frozen Petite Peas, Savory Whole Grains Roasted Garlic Rice-A-Roni. Snacks/Other: cheddar pub cheese, trader joe's pita bites, Whole Milk, Apricot Scone, French Apple Tart. more...
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2275 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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