Weigh In record (no journal entry) for 21 August 2022
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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940 kcal
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Fat: 23.76g | Prot: 49.80g | Carb: 146.29g.
Breakfast: Green Leaf Lettuce , Mustard Greens, Cedea Crab Stick, Kewpie Salad Dressing Thousand Island, Yellow Sweet Corn , Farmhouse Smoked Beef, Oranges , Tomatoes, Carrots. Lunch: Pineapple, So Good Ayam Potong Berbumbu, SuperIndo Nasi Merah. more...
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losing 20.1 lb a week
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Silvana Rosalinda's weight history
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