Weigh In record (no journal entry) for 20 September 2014
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146.6 lb
Lost so far: 4.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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2299 kcal
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Fat: 121.49g | Prot: 107.78g | Carb: 222.73g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Mighty Tasty Gluten Free Hot Cereal, Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: salad, Pistachio Nuts, Creamy Caesar Dressing, 37% Light Buttery Spread, Chicken Breast. Dinner: Sweet Potato Fries, American Cheese, Ketchup, Toasted Rye Bread. Snacks/Other: janet spinach smoothie, Pomegranate Juice, Dannon Activia Light Yogurt. more...
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2137 kcal
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Activities & Exercise:
Driving - 2 hours and 50 minutes, Standing - 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 12 hours and 55 minutes. more...
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losing 4.5 lb a week
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