cindy phatikasari's Journal, 20 August 2022

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Weigh In record (no journal entry) for 20 August 2022

131.8 lb Lost so far: 11.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2022:

1102 kcal

Fat: 44.59g | Prot: 50.77g | Carb: 122.54g. Lunch: Nasi Bakar. Dinner: Telur Rebus, Pepaya, Flimty Flimty, Putih Telur Matang, Cimory Squeeze Yogurt Aloe Vera, Safiya Chia Seed. Snacks/Other: Nissin Butter Coconut. more...

1659 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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cindy phatikasari's Journal, 20 August 2022

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