Weigh In record (no journal entry) for 20 August 2022
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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549 kcal
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Fat: 22.18g | Prot: 61.35g | Carb: 28.68g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Ovo Frito sem Gordura, Mavalério Cacau em Pó Alcalino 100%, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Natto Filé de Tilápia. Dinner: Body Action Isolate Prime Whey, Piracanjuba Queijo Mussarela, Copra Óleo de Côco, Pronto Light Abobrinha Italiana. Snacks/Other: Chá de Ervas, Doce Uva Uva Verde. more...
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steady weight
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