Weigh In record (no journal entry) for 20 August 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2853 kcal
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Fat: 131.48g | Prot: 126.81g | Carb: 312.52g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Cooked Yellow String Beans (from Fresh), McCain Straight Cut Fries, Mustard, Wonder Whole Wheat Hot Dog Buns, Kraft Singles (21g), Cucumber (with Peel), Superstore Lean Ground Beef, Ketchup. Snacks/Other: Christie Fudgee-O, Tostitos Blue Corn, Hershey's Milk Chocolate Bar, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread. more...
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gaining 2.8 lb a week
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