Weigh In record (no journal entry) for 20 August 2022
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173.1 lb
Lost so far: 25.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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835 kcal
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Fat: 19.41g | Prot: 76.94g | Carb: 87.74g.
Breakfast: Royco Royco Ayam, Sania Minyak Goreng, Wortel, Bawang Putih, Bawang Merah. Lunch: Cabai Merah Besar, Daun Kenikir, Royco Royco Ayam, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Kunyit, Ketumbar, Jeruk Nipis. Dinner: Sania Minyak Goreng, Garam, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus. Snacks/Other: Jeruk. more...
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2036 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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