Weigh In record (no journal entry) for 20 September 2014
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2014:
|
1070 kcal
|
Fat: 42.57g | Prot: 61.26g | Carb: 115.19g.
Breakfast: Perziken, Roggebrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Everyday Surimisticks, Delhaize Griekse Yoghurt. Lunch: Delhaize Kerstomaat, Roggebrood, Varkenstong. Dinner: Delhaize Gerookt Paardenvlees, Roggebrood, Groentensoep. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, Appelflap, Chocolade (Puur), Sinaasappelsap. more...
|
|
1617 kcal
|
Activities & Exercise:
breien - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 11 hours, Resting - 5 hours and 40 minutes. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|