Weigh In record (no journal entry) for 20 August 2022
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1395 kcal
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Fat: 62.29g | Prot: 76.34g | Carb: 133.47g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Kiwi, Filete de Ternera. Dinner: Mermelada, las Garmillas Queso Fresco. Snacks/Other: Hacendado Helado de Dulce de Leche y Caramelo, Ciruela, Hacendado Cereales Rellenos de Leche. more...
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losing 1.9 lb a week
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