Weigh In record (no journal entry) for 20 August 2022
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1285 kcal
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Fat: 34.00g | Prot: 36.59g | Carb: 169.37g.
Breakfast: Café Descafeinado, Pão Francês sem Miolo, Becel Manteiga. Lunch: Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Sticks Crispy. Dinner: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Danone Iogurte de Morango, Café (Instantâneo), Brigadeiro, Amendoim, Nescafé Café Solúvel Granulado Matinal , Pastel de Nata, Hortifruti Melancia, Café Descafeinado. more...
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losing 3.1 lb a week
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