Weigh In record (no journal entry) for 20 August 2022
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83.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1500 kcal
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Fat: 69.14g | Prot: 53.25g | Carb: 170.76g.
Breakfast: Kue Nagasari, Garuda Dilan Chocolate Crunchy Caramel, Mayora Better Sandwich Biscuit. Lunch: Telur. Dinner: Tempe Goreng, Sambal Goreng Kentang, Udang Goreng, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Semur Telur, Nasi Uduk. Snacks/Other: Marimas Marimas Sirsak. more...
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steady weight
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saskia aulia rahman's weight history
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