Weigh In record (no journal entry) for 20 August 2022
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184.3 lb
Lost so far: 10.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2204 kcal
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Fat: 60.78g | Prot: 108.60g | Carb: 287.73g.
Breakfast: Mony Cincau Hitam, NutriSari Es Cincau, Kue Talam, Pastel, Holland Bakery Lemper Ayam. Lunch: Mangga, Urap, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Ikan Asin, Nasi Jagung, Kerupuk Putih. Dinner: Mie Sedaap Mie Goreng. more...
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2019 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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