Weigh In record (no journal entry) for 20 September 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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3262 kcal
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Fat: 151.35g | Prot: 161.63g | Carb: 300.86g.
Breakfast: Plus Fruitsalade, Campina Aardbei Yoghurt, Milsani Roomboter, AH Excellent Meergranen Baguette, Gekookt Ei, Old Amsterdam Oude Kaas 48+, AH Puur & Eerlijk Achterham, Aldi Croissants, Roerei. Lunch: Slagroom, Honig Appeltaart. Dinner: AH Varkensfiletlapjes, AH Gemarineerde Kipfilet a La Minute, Lidl Spareribs, Jumbo Patat Frites, AH Shoarmavlees, Aldi Stokbrood Kruidenboter. Snacks/Other: Lindt Lindt Excellence 85% Cacao, Zonnatura Bietensap. more...
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2927 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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