Weigh In record (no journal entry) for 20 August 2022
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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900 kcal
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Fat: 20.65g | Prot: 54.10g | Carb: 125.61g.
Breakfast: Carrots, Oranges , Tomatoes, Sari Roti Roti Tawar (2), Egg Omelet or Scrambled Egg. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , SuperIndo Nasi Merah. Snacks/Other: Papaya. more...
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gaining 0.1 lb a week
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Silvana Rosalinda's weight history
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