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pms
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132.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1713 kcal
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Fat: 46.40g | Prot: 99.54g | Carb: 237.72g.
Breakfast: Jeruk, Pepaya, Biokul Set Yogurt Plain Rendah Lemak, Pisang, Pakcoy. Lunch: Kubis, Alfamart Ikan Pindang, Sambal Goreng, Pentol, Mentimun (Kupas), Bayam Dimasak (dari Segar), Telur Rebus, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Es Doger, Siomay, Tahu Bakso, Es Teler, Martabak Keju, Jambu Biji. more...
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gaining 4.6 lb a week
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Hamidah Nagari's weight history
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