Weigh In record (no journal entry) for 20 August 2022
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1788 kcal
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Fat: 54.46g | Prot: 56.03g | Carb: 267.79g.
Breakfast: 삼립 브라운 브레드, 복숭아, 산과들에 한줌견과 크렌베리. Lunch: 잡채, 김치, 밥, 쇠고기 미역국. Dinner: 농심 짜파게티. Snacks/Other: 농심 매운 새우깡 (45g). more...
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losing 0.2 lb a week
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