Weigh In record (no journal entry) for 19 August 2022
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137.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1604 kcal
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Fat: 61.25g | Prot: 68.47g | Carb: 151.12g.
Breakfast: Nespresso Café Capsulas, Zespri Kiwi Sungold, Hacendado Leche Desnatada sin Lactosa. Lunch: Estrella Galicia 1906, Vino Tinto de Mesa, Magnum Mini Double Caramel, García Baquero Queso Semicurado, Pastel de Merengue de Limón, Cachopo. Dinner: Sandía, Vitalinea Yogur 0% Sabor Piña. more...
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gaining 10.8 lb a week
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