Weigh In record (no journal entry) for 19 August 2022
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249.6 lb
Lost so far: 28.2 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1186 kcal
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Fat: 31.70g | Prot: 48.93g | Carb: 178.09g.
Breakfast: Forno de Minas Waffle Integral Light, Melken Gotas de Chocolate 70% Cacau, Paraíso Requeijão Cremoso , Sunny Day Queijo Frescal, Trigo Vita Pão de Forma. Lunch: Melancia, Hellmann's Maionese, Milho, Majestade Paleta Suína sem Osso, Dona Benta Macarrão Parafuso. Snacks/Other: Maçã, Peras, Queijo Fresco, Poços de Caldas Requeijão Cremoso, Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma. more...
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losing 0.5 lb a week
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