Weigh In record (no journal entry) for 19 August 2022
|
138.2 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
568 kcal
|
Fat: 19.16g | Prot: 72.68g | Carb: 26.71g.
Breakfast: Mavalério Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pronto Light Abobrinha Italiana, Ovo, Piracanjuba Queijo Mussarela . Dinner: Body Action Isolate Prime Whey, Morangos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Camponesa Leite em Pó Desnatado, Ovo. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|