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Chessire
Journal
19 Aug 22
Chessire's Journal, 19 August 2022
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Weigh In record (no journal entry) for 19 August 2022
189.2 lb
Lost so far:
47.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2022:
1014 kcal
Fat: 42.10g | Prot: 78.37g | Carb: 90.70g.
Breakfast:
Egg, Giant Eagle Cherry Tomatoes.
Lunch:
No Name Canned Mushrooms , Spinach , Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese.
Dinner:
Wasa Sourdough Crispbread, Turkey Chili.
Snacks/Other:
Watermelon .
more...
134 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
steady weight
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