Weigh In record (no journal entry) for 19 August 2022
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158.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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781 kcal
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Fat: 23.07g | Prot: 58.59g | Carb: 121.58g.
Breakfast: Never Any Chicken Breakfast Sausage, L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Philadelphia Original Cream Cheese, Great Value Greek Nonfat Yogurt - Plain, Bananas . more...
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gaining 2.8 lb a week
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