Weigh In record (no journal entry) for 19 August 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2830 kcal
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Fat: 103.47g | Prot: 181.81g | Carb: 302.13g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola (Can), Chicken Breast (Skin Eaten), Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Your Fresh Market Strawberry & Cheese Danish, Sobeys Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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