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corifeo
Journal
19 Sep 14
corifeo's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
136.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
2040 kcal
Fat: 106.07g | Prot: 146.19g | Carb: 128.38g.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Caesar Salad with Romaine, Costco Turkey and Provolone Sandwich.
Snacks/Other:
Corn Muffins, Hillshire Farm Cheddar Lit'l Smokies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1746 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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