Weigh In record (no journal entry) for 19 August 2022
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83.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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740 kcal
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Fat: 31.66g | Prot: 21.56g | Carb: 89.26g.
Breakfast: Gery Chocolatos, Kue Selai Kacang, Tresno Joyo Madu TJ Murni, Garuda Dilan Chocolate Crunchy Caramel, Nextar Nextar. Lunch: Telur. Dinner: Telur. Snacks/Other: Jas Jus Jasjus Lemon. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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