Weigh In record (no journal entry) for 19 August 2022
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216.1 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1298 kcal
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Fat: 54.85g | Prot: 47.50g | Carb: 129.22g.
Breakfast: Ovo Cozido, Café Descafeinado, Becel Manteiga, Pão Francês sem Miolo. Lunch: Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Milner Gouda. Dinner: Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Milner Gouda. Snacks/Other: Danone Iogurte de Morango, Amendoim, Ovo Cozido, Banana Prata, Lindt Chocolate 78% Cacau, Café Descafeinado, Café Descafeinado. more...
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losing 7.7 lb a week
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