Weigh In record (no journal entry) for 19 August 2022
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129.6 lb
Lost so far: 23.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1205 kcal
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Fat: 54.15g | Prot: 49.95g | Carb: 133.73g.
Breakfast: Mie Ayam, BonCabe Makaroni Krispi Level 15. Lunch: Tango Wafer Chocolate, Finna Food Sambal Terasi Uleg, Mie Bakso. more...
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losing 2.3 lb a week
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