Weigh In record (no journal entry) for 19 August 2022
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1306 kcal
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Fat: 46.69g | Prot: 49.99g | Carb: 174.31g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bakwan, Tempe Goreng, Tahu, Tumis Buncis, Nasi Putih. Dinner: Hershey's Caramel Syrup, Pisang Goreng, Bakmi GM Pangsit Kuah, Mie Ayam. more...
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losing 1.1 lb a week
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antikaindrii's weight history
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