Menuju 45 Kg 's Journal, 19 August 2022

Weigh In record (no journal entry) for 19 August 2022

116.4 lb Lost so far: 22.5 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 August 2022:

168 kcal

Fat: 3.96g | Prot: 17.32g | Carb: 14.34g. Dinner: Dimsum. more...

losing 9.3 lb a week


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Menuju 45 Kg 's weight history