Weigh In record (no journal entry) for 18 August 2022
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158.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1562 kcal
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Fat: 58.63g | Prot: 145.95g | Carb: 185.71g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain, Kale, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Great Value Bacon, L'oven Fresh Keto Friendly Bagels. Lunch: Quest Protein Chips Loaded Taco, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Kraft Mayo with Olive Oil, L'oven Fresh Keto Friendly Wheat Bread, Great Value Turkey Meatballs, La Banderita Carb Counter Soft Taco Flour Tortillas, Chop't Pickled Red Onion, PopCorners Flex BBQ Protein Crisps, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. more...
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losing 6.0 lb a week
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