Weigh In record (no journal entry) for 19 August 2022
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2476 kcal
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Fat: 131.96g | Prot: 169.79g | Carb: 152.30g.
Breakfast: Super Bihun Super Bihun Kuah, Roma Biskuit Kelapa, Indomaret Keripik Usus. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Telur Dadar, Solaria Cap Cay. more...
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losing 0.3 lb a week
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ranidevirahmawati's weight history
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