Weigh In record (no journal entry) for 18 August 2022
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326.1 lb
Lost so far: 26.7 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1572 kcal
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Fat: 31.84g | Prot: 129.42g | Carb: 201.80g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Jiló, Couve Refogada, Tomates, Alcatra, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Optimum Nutrition 100% Whey Gold Standard, Morangos, Molico Leite Desnatado. Snacks/Other: Maçã, Banana Prata, Laranjas, Linea Shake Cookies’N Cream , Molico Leite Desnatado. more...
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losing 13.9 lb a week
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