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Kurtopel
Journal
19 Sep 14
Kurtopel's Journal, 19 September 2014
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Weigh In record (no journal entry) for 19 September 2014
196.8 lb
Lost so far:
13.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2014:
825 kcal
Fat: 28.42g | Prot: 63.17g | Carb: 85.26g.
Breakfast:
Kashi GOLEAN Original Cereal, Banana, Stevia in the Raw, Greek Yogurt, Coffee.
Lunch:
Maple Cured Bacon Baked Beans, Beef Franks.
more...
2624 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours.
more...
gaining 0.4 lb a week
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