Weigh In record (no journal entry) for 18 August 2022
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1243 kcal
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Fat: 62.68g | Prot: 46.95g | Carb: 126.08g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Egg Tart, Tuna in Water (Canned), Luncheon Meat, Spinach, Mayonnaise. Dinner: Walmart Mini Croissant, Campbell's Creamy Tomato Soup, Butter , Lettuce Salad with Assorted Vegetables. Snacks/Other: Christie Wheat Thins, Peppermint (Mint) . more...
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losing 2.8 lb a week
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