Weigh In record (no journal entry) for 18 August 2022
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140.2 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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512 kcal
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Fat: 11.12g | Prot: 71.58g | Carb: 32.42g.
Breakfast: Mavalério Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Coração de Frango. Dinner: Body Action Isolate Prime Whey. Snacks/Other: Hortifruti Morango, Quaker Aveia em Flocos, Camponesa Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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