Weigh In record (no journal entry) for 18 August 2022
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225.6 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1342 kcal
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Fat: 64.05g | Prot: 38.78g | Carb: 152.09g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Kolache Factory Sausage, Egg & Cheese Kolache. Snacks/Other: HEB Sea Salt Flavored Tortilla Chips. more...
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losing 7.7 lb a week
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