Weigh In record (no journal entry) for 18 August 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2123 kcal
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Fat: 93.35g | Prot: 145.22g | Carb: 194.85g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries , Tomatoes, Cucumber (with Peel) , Mustard, Ketchup , Kraft Singles (21g), Wonder Whole Wheat Hot Dog Buns, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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gaining 4.2 lb a week
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