Weigh In record (no journal entry) for 18 August 2022
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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936 kcal
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Fat: 24.69g | Prot: 35.17g | Carb: 143.10g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar (1), V-Soy Soya Bean Milk Low Sugar (100ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Chicken Liver , Cooked Vegetables, Nasi Putih. more...
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losing 1.2 lb a week
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absrotisobek's weight history
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