Weigh In record (no journal entry) for 18 August 2022
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1090 kcal
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Fat: 41.22g | Prot: 60.79g | Carb: 97.94g.
Breakfast: Café Descafeinado, Ovo Cozido. Lunch: Ovo Cozido, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Valess Sticks Crispy. Snacks/Other: Lindt Chocolate 78% Cacau, Café Descafeinado, Danone Iogurte de Morango, Banana Prata, Café Descafeinado. more...
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2641 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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