Weigh In record (no journal entry) for 19 September 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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4044 kcal
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Fat: 178.61g | Prot: 157.95g | Carb: 452.92g.
Breakfast: Melvita Agave Siroop, Zonnatura Teff Meergranenontbijt, Chiazaad, Terrasana Moerbeien, Goji Bessen, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Jumbo Zuivelspread Bieslook Light, Bolletje Oerknäck Waldkorn, Old Amsterdam Oude Kaas 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Kipfilet. Dinner: Jumbo Chinese Roerbakgroenten, Campina Aardbei Yoghurt, Lasagne, Gebakken Ei zonder Vet, Jumbo Meergranen Rijst. Snacks/Other: Pinda's, M&M's Peanut, Gooskens Boterkoekpunten, Jumbo Gewelde Dadels zonder Pit. more...
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3236 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 9 hours and 5 minutes. more...
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losing 1.5 lb a week
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