Weigh In record (no journal entry) for 18 August 2022
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1394 kcal
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Fat: 61.84g | Prot: 60.69g | Carb: 151.36g.
Breakfast: Telur Dadar, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Terasi. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Mentimun (Kupas), Tahu Goreng, Uleg Sambal Terasi, Sayur Lodeh, Nasi Putih. Snacks/Other: Tempe Goreng, Kurma, Salak. more...
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losing 1.3 lb a week
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sindikaa's weight history
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