Weigh In record (no journal entry) for 31 May 2011
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176.4 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1405 kcal
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Fat: 15.87g | Prot: 74.26g | Carb: 234.70g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Coffee (Brewed From Grounds), Caffe Mocha. Lunch: Sushi. Dinner: Tuna Sashimi, White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Covered Strawberry. more...
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2733 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 20 minutes, Desk Work - 1 hour and 30 minutes, Driving - 3 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 1.4 lb a week
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