Weigh In record (no journal entry) for 17 August 2022
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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674 kcal
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Fat: 18.50g | Prot: 44.14g | Carb: 89.23g.
Breakfast: Banana, Tea (Brewed) , Ferrero Ferrero Rocher Hazelnut Chocolates, Daisy 4% Small Curd Cottage Cheese, Sugar. Lunch: Chicken Noodle Soup (Home Recipe), Bananas , Starbucks Caffe Latte (Tall). more...
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gaining 0.2 lb a week
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